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Unhealthy cholesterol levels are bad for the health. That means if the cholesterol levels are too high or if the cholesterol levels are too low can cause danger to the heart. What we eat significantly affects our cholesterol levels. Cholesterol is essential for the body to function properly and most of cholesterol in the body is manufactured by the liver. Rest comes from our diet or what we eat. If you eat foods high in cholesterol then that can result excess cholesterol in the body and it can lead to heart attack and stroke.

Although understanding the working of cholesterol can be a hard task, a diet for cholesterol doesn't have to be. Actually, if there is something clear in all this cholesterol business is that what you eat can have a tremendous effect on LDL cholesterol, the "bad guy". Your diet can modify LDL in such a way that it becomes less damaging to your blood vessels.

For patients with hypertension or high blood pressure and coronary heart disease, low cholesterol diet is one of the best treatment option.

The problems of cholesterol have fast become one of the main health issues people facing, making lots of people search for solution of how to lower cholesterol.

We all hear this name a lot in our daily lives. People worry about it too much but do they actually understand what it is? Cholesterol is an organic molecule helping to retain structural fluidity in animal cells. It is because of these that people are able to change shape, grow, etc.

Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

Drinking anything at all other than water could spell significant trouble for the weight loss efforts. Not diet soda, not concentrated fruit drinks, and not even black coffee or tea. Water is the best beverage it has no fat, calories, cholesterol, or sodium. It also aids to flush toxins from the system and maintain your skin browsing excellent.

CHOLESTEROL, GEJALA KOLESTEROL DAN OBAT PENYAKIT KOLESTEROL TINGGI (TANYA JAWAB) - Halo pemirsa setia dr oz Indonesia, pada kesempatan kali ini saya akan menulis salah satu tanya jawab pemirsa setia dr oz Indonesia. Mohon maaf jika beberapa perrtanyaan yang masuk ke email saya tidak saya jawab satu persatu dikarenakan jadwal kegiatan saya yang sangat padat.

Have you ever tried almond milk? Almond milk is a milky drink made from ground almonds. It contains no cholesterol or lactose and is very high in Vitamin E and antioxidants and we know that Vitamin E is an important antioxidant for normal heart and brain function.

How many times a day are you told to ask your doctor if this pill is right for you? It seems like that conventional medicine is becoming all about taking a pill. If you have high cholesterol take a pill, if you have low energy take a pill, if you can't sleep at night take a pill, if you have high blood pressure take a pill and so on… We are constantly bombarded by advertisements which are telling us to take a pill. We are living in a society that tells us if you have any health problem there's a pill out there that's right for you. So taking a pill is becoming a habit and conventional medicine is becoming all about taking a pill.

The liver is a very important organ for our body as it has many functions. It cleanses the toxins out of the blood, stores certain vitamins and minerals and controls fats, amino acids glucose and cholesterol. Liver also combats infections in the body. Liver breaks down the foods and creates energy. Liver also creates enzymes and proteins in the body.It is important to maintain a healthy liver for the healthy body. Bad lifestyle and intake of certain foods can damage the liver. Alcohol, tobacco and stimulants like tea and coffee are bad for the liver. Food additives, pesticides and environmental pollutants can have bad effect on liver. You should avoid fried foods and foods high in saturated fats.

Carrots are one of the most nutritious vegetables and should be a part of the healthy diet. These deep orange edible roots are great source of beta-carotene. Carrots belong to the family of Apiaceae and come in various colours - white, yellow, red, or purple. Scientifically carrot is called Daucus carota and there are over hundred different varieties of carrots. Orange carrots are the best ones; more orange means more beta-carotene is present in the carrot. Besides carrots are excellent source of - Vitamin A, Vitamin C, Vitamin K, Dietary Fiber and Potassium.

After mangoes, litchis are the second most popular summer delight. Litchi is a juicy tropical and subtropical fruit. It is a natural refresher packed with various health benefits. Litchi prevents growth of cancer cells, and is low on calories and it contains no cholesterol or saturated fats.

Omega 3 6 7 9 Capsules, Omega 3 fatty acids are thought to help decrease the danger of coronary illness. They have been utilized alongside diet and exercise to help lower levels of a specific blood fat (fatty substance) and to raise levels of "good" cholesterol (HDL).